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    <loc>https://www.thisresilientsoul.com/podcast/episode-105</loc>
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    <lastmod>2026-02-20</lastmod>
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      <image:title>Podcast - Enduring the Trials (EP #105)</image:title>
      <image:caption>SUMMARY Following Jesus will lead you straight into trials—and that’s not a sign He’s abandoned you, but that He’s growing you. In this episode, I unpack why pain can be a gift, and how agile, stable, flexible, strong, and enduring faith actually get formed.</image:caption>
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    <loc>https://www.thisresilientsoul.com/podcast/episode-104</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Podcast - Essentials for Building a Life of Purpose (EP #104)</image:title>
      <image:caption>SUMMARY What if the lies you believe about purpose are quietly sabotaging your soul? In this episode, I unpack four common myths about calling and walk you through practical, faith-filled steps to build a life of deep, resilient purpose that weathers any storm.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-103</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1771208031972-BM54E72GMBYED9SC9RZ7/Episode+103+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - 4 Priorities of an Effective Community (EP #103)</image:title>
      <image:caption>SUMMARY Explore 7 reasons you need Christian community and 4 priorities that build it—unity without uniformity, vulnerability, curiosity, and shared responsibility. Learn how Koinonia protects your soul from loneliness and shapes true spiritual readiness.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-102</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1771208517410-AN68ZY7L5FZO3RWSVUUW/Episode+102+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Standing the Watch Together (EP #102)</image:title>
      <image:caption>SUMMARY We live in a world that actively sabotages your spiritual readiness. The attention economy, hyper-individualism, and isolation weaken our souls…but cultivating authentic, Christ-centered community is the antidote.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1771208883326-M9KSVL1P0SGRGK0MMV5P/Episode+101+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Seeking the God of Victory (EP #101)</image:title>
      <image:caption>SUMMARY The God you seek will determine the victory you experience, and in this episode I’m inviting you to move from spiritual browsing to seeking the God of victory with a resilient, spiritually ready soul.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-100</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1766430476777-2HWI8EMSRHK99EOIE5EO/Episode+100+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 100: Born to you a Savior</image:title>
      <image:caption>SUMMARY Join the Curtis family as they reflect on the shepherds’ remarkable story. Discover how God meets us in the ordinary and invites us to watch, respond, and receive His wonder this Christmas.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-99</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1765838151716-0LZ9N320GPR6A40023AF/Episode+99+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 99: Where is the King?</image:title>
      <image:caption>SUMMARY Discover how God still reveals Himself through unexpected messengers. In this episode, Olivia and Milo explore the Magi, Herod, and the powerful choice between worship that transforms and resistance that protects self-rule. Which path will you take?</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-98</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:title>Podcast - Episode 98: Do not be afraid</image:title>
      <image:caption>SUMMARY When fear collides with obedience, what happens next? Olivia and Milo unpack Joseph’s story in Matthew 1:18–25, revealing how God doesn’t remove our risks, instead He meets us with love, purpose, and a call to faithful courage.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-97</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1764799390075-6AZO655L0H9WS38A748E/Episode+97+-+Album+Art+v2.jpg</image:loc>
      <image:title>Podcast - Episode 97: Rejoice, Favored One</image:title>
      <image:caption>SUMMARY Step into Mary’s world as heaven interrupts an ordinary day with an extraordinary message: “Rejoice, favored one, the Lord is with you.” Discover how rejoicing, favor, and God’s presence reshape identity, courage, and calling—especially in a hard year.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-96</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1764011340445-2DS5Z97I1GC6ZJRVR1HN/Episode+96+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 96: 5 Lessons Gratitude Taught Our Family</image:title>
      <image:caption>SUMMARY Join us for a special episode where Bethany, Milo, and Olivia Curtis reflect on navigating cancer with gratitude. This Thanksgiving episode reveals lessons about faith, encouragement, and why gratitude changes everything.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-95</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1763337064703-TYI7XC959QAZUXEDPKG8/Episode+95+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 95: Beyond Compliments</image:title>
      <image:caption>SUMMARY Many confuse compliments with encouragement, but true encouragement builds the soul from the inside out. In this episode, Milo and Olivia unpack the biblical foundations of encouragement, how to cultivate it daily, and why practicing it stirs us away from grumbling and complaining. Join the conversation at Resilient Lineage Podcast for deep, faith-rooted insights.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-94</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1762706462662-E3NZ1L2X2OQG82J454PR/Episode+94+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 94: Discerning the Crossroads</image:title>
      <image:caption>SUMMARY Struggling with decision fatigue and spiritual paralysis? In this episode, we explore the foundations for discernment that can help overcome the information overload many of us experience.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-93</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1762212100807-4ACQG49ZKMSRSPXVBCMZ/Episode+93+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 93: Run Towards the Storm</image:title>
      <image:caption>SUMMARY This episode welcomes 1st Sgt. Jonathan Mogollon, a retired Marine whose dedication to service and faith stands out. Journey with Olivia, Milo, and Jonathan as they celebrate milestones, dive into military stories, and explore how trust, grit, and spiritual growth shaped Jonathan’s path in life, both on duty and off.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-92</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1761596747103-12GFTCX1UMLP4AY0DCVU/Episode+92+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 92: 7 Steps to developing a Warrior Ethos</image:title>
      <image:caption>SUMMARY Discover how to build your warrior ethos with seven actionable steps. Learn why articulating your convictions can fortify your faith and relationships and prepare you for life’s battles, drawing on biblical wisdom and Christian leadership principles .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/30bdbf6d-cc54-4420-9cfd-e9c987757a33/Tree+B%26W.png</image:loc>
      <image:title>Podcast - Episode 92: 7 Steps to developing a Warrior Ethos - THE IMPACT OF AN ETHOS IS LIKE A FRUITFUL TREE</image:title>
      <image:caption>Living with peak performance (fruit) is determined by living decisively, producing confidence that does not hesitate in critical moments (the branches of life). This kind of life grows from deep convictions that provide stability and enable boldness (the trunk). All of this is rooted in beliefs and values that anchor one’s relationships and priorities.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-91</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1760998002962-YJBAEEA0KKMDT0TZWY9I/Episode+91+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 91: Making an Agenda for God</image:title>
      <image:caption>SUMMARY Explore Elijah’s journey from victory to vulnerability. Learn how exhaustion, loneliness, fear, and despair shape our agendas. Discover how God’s strength and voice lead to restoration, purpose, and hope after life’s biggest highs.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-90</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1760360798856-5FEWRX0JRB2GRSQQ2XH9/Episode+90+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 90: Honoring the Shepherd</image:title>
      <image:caption>SUMMARY October is Pastor Appreciation Month, but most don’t know how challenging ministry life really is. Discover eye-opening stats and stories from Milo and Olivia, revealing the unseen struggles—and learn practical ways to encourage and support your spiritual leaders.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-89</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1759610870654-DVPA34XW5X46CXZV399F/Episode+89+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 89: Reflect and the Warrior Mindset</image:title>
      <image:caption>SUMMARY Join Milo and Olivia as they close out their series on the Warrior Mindset by diving deep into the often-overlooked practice of reflection.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-88</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1757640149721-78IDNJYE3S1BPB9J21WV/Episode+88+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 88: Execute and the Warrior Mindset</image:title>
      <image:caption>SUMMARY Why do so many stall out even after careful preparation? Milo and Olivia reveal what stops us from executing on commitments, the character built through action, and the surprising rewards that follow. Get practical, honest guidance rooted in faith and real-world wisdom.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-87</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1757545742627-V5JIL9NWL3U996KQXW4S/Episode+87+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 87: Prepare and the Warrior Mindset</image:title>
      <image:caption>SUMMARY Discover why Preparation is the unsung pillar of the warrior mindset. Milo and Olivia unpack what it truly means to honor our commitments by prioritizing the need to prepare so we can accomplish God’s mission.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-86</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1757458189192-1IYVIU9I2TKQIPM2W7JS/Episode+86+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 86: Commitment and the Warrior Mindset</image:title>
      <image:caption>SUMMARY Uncover the roots of true commitment in today’s culture—why loyalty, trust, and meaningfulness matter, and how a God-shaped vision can overcome short-term thinking, autonomy, and burnout. Discover four life-changing steps for growing commitment to God in this deep-dive episode.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-85</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1757280554077-BIEK08POXJWBESICJVJI/Episode+85+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 85: The Warrior Mindset - Introduction</image:title>
      <image:caption>SUMMARY Does God see you as a warrior? Milo and Olivia launch a new series that explores the warrior mindset and how a systematic approach to living positions us for the victory God intends.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-84</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1756732691504-U07Y06TCCZ2Q3WOZ4KC5/Episode+84+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 84: Fortitude and the Ark of the Covenant</image:title>
      <image:caption>SUMMARY In this episode, Milo and Olivia explore how the Ark of Covenant produced the virtue of fortitude among God’s people. The need to be steadfast and consistent seems to be ever present.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-83</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1756166164239-KV9TUE538RR0FTZMZ1WK/Episode+83+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 83: Temperance and Prayer</image:title>
      <image:caption>SUMMARY Can our prayer life cultivate the virtue of temperance? In this episode, Milo and Olivia consider the altar of incense and what lessons we can draw from the daily morning and evening prayers that were offered in the tabernacle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-82</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1755557570354-L3BPYYT4YCZCBD4PCRAI/Episode+82+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 82: Temperance and the Light</image:title>
      <image:caption>SUMMARY In this episode Milo and Olivia continue their journey through the Tabernacle as a spiritual formation model. In this episode, they focus on the Menorah and how its history, craftsmanship, and purpose can enlighten our understanding of the virtue temperance.</image:caption>
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  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-81</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1754950079869-PEYC8GRR1MKIWORYIZB3/Episode+81+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 81: Temperance and the Table</image:title>
      <image:caption>SUMMARY In this episode Milo and Olivia explore the connection between the table of showbread and the virtue of temperance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-80</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1754229108278-3XEG4GVU7M7IDRM2ALCX/Episode+80+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 80: Integrity and the Basin</image:title>
      <image:caption>SUMMARY Explore the significance of the bronze basin in the tabernacle as Olivia and Milo dive into justice, integrity, and spiritual preparation for worship. Discover personal and practical applications.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-79</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1753580252048-0YL9HBJYC9R6WE4Q8LX5/Episode+79+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 79: Justice and the Altar</image:title>
      <image:caption>SUMMARY Join Milo and Olivia as they explore how our understanding of justice shapes how we approach the altar. They unpack how the Tabernacle Altar shapes our understanding of sacrifice and justice.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-78</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1754870346894-KFTP9G8KLV930STY1UHZ/Episode+78+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 78: The Gate - Tabernacle Series</image:title>
      <image:caption>SUMMARY Milo and Olivia kick off a new series on the Tabernacle and how it can serve as a model for understanding how God wants to spiritually form us for a life of worship. In this kickoff episode they explore the theology and virtue that is developed by entering through the gate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-77</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1752538824505-E1IXSINT4VVGVRTF2HVA/Episode+77+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 77: Sacred Spaces, Modern Challenges (Part 2)</image:title>
      <image:caption>SUMMARY Join hosts Milo and Olivia for Part 2 of their conversation with Dr. Lance Bacon. Discover the difference between imitating Christ and being transformed by Him and understand what it means to surrender to Christ's authority.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-76</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1752061950511-4HFC42MDQ15ZPD553ARN/Episode+76+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 76: Sacred Spaces, Modern Challenges</image:title>
      <image:caption>SUMMARY Dr. Lance Bacon joins the Resilient Lineage podcast to discuss spiritual formation, the Tabernacle model, and how faith intersects with today’s cultural challenges. Part 1 of a special series.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-75</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1750285995398-OMHV2N2NEKVZWLZ06NIO/Episode+75+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 75: Life, Liberty, and the Pursuit of Virtue</image:title>
      <image:caption>SUMMARY To be “happy” isn’t what it meant when the United States was founded. In this episode, Milo and Olivia explore how the pursuit of virtue is at the heart of what our found father’s were wanting of a free people.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-74</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1750200294988-Z27ESCZP22VV0H6MUXX0/Episode+74+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 74: When FOMO Rules the Heart</image:title>
      <image:caption>SUMMARY This episode explores the concept of FOMO (Fear of Missing Out) and its impact on both modern consumer behavior and spiritual life. The episode unpacks how FOMO manifests not just as envy, but as impatience, insecurity, the desire for control, and compromise.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1750114427660-V6O88XTAGWNTPJV83ZYM/Episode+73+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 73: The Choice to Reject</image:title>
      <image:caption>SUMMARY Milo and Olivia dive into the tough questions: What are the signs you might be rejecting God without realizing it? How do you recognize selfish ambition, hostility, or a focus on the temporary over the eternal? Join them for an honest, thought-provoking conversation about spiritual discernment, submission, and the small decisions that shape your spiritual legacy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-72</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1749422671285-6QMU8OC8XW2JU1PWULLC/Episode+72+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 72: Faith, Family, &amp;amp; Resilience</image:title>
      <image:caption>SUMMARY In this episode, Milo and Olivia interview Jeff Nelligan. Jeff shares the inspiration behind his book and the importance of raising resilient children. He breaks down the four critical pillars - courtesy, confidence, resilience, ambition - and explains how parents can implement these in everyday life. Filled with difficult, but needed truths, this episode is sure to challenge anyone who is wanting to build resiliency in their life and in the lives of those they impact.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-70-tkjhh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1748827111884-9VKY1UW1WR821WDIDCBZ/Episode+71+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 71: Choosing Spiritual Influences</image:title>
      <image:caption>SUMMARY In this episode Milo and Olivia dive deep into the cultural rise of spirituality versus traditional religion. They discuss the shifting landscape of religious affiliation in America. Using John 10 as a framework, they examine the metaphor of the shepherd, exploring three types of spiritual influences: the thief, the hired hand, and the good shepherd. The conversation unpacks the motivations behind each role, how to discern healthy spiritual leadership, and practical questions listeners can ask to evaluate the influences in their own lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-70</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1748316310023-P17BLYCQXAPL3VFLBOXD/Episode+70+-+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 70: Hearing from God on the Appalachian Trail</image:title>
      <image:caption>SUMMARY Milo Curtis interviews Sam "Hi Ho" Brasfield, a retired Navy officer currently hiking the Appalachian Trail. They discuss Sam’s military career, his passion for adventure, the role of faith in his life, and the lessons learned from both the trail and years of service. The episode is filled with insights on resilience, intentional living, and the power of community.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1747083555743-OP0APCHV08PQJ1GBSDGY/RL+Episode+68+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 69: Making America Home (Part 2)</image:title>
      <image:caption>SUMMARY In this powerful continuation from Episode 68, Milo and Olivia sit down with Jans to explore his remarkable journey from a broken home in Cuba to becoming a devoted Christian, husband, father, Navy Command Master Chief, grandfather, and American. This episode dives deep into identity, sacrifice, mentorship, and what it truly means to serve and lead with purpose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-68</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1747083555743-OP0APCHV08PQJ1GBSDGY/RL+Episode+68+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 68: Making America Home</image:title>
      <image:caption>SUMMARY In this episode, Milo and Olivia sit down with special guest Command Master Chief Jans Valdespou. Jans, a Cuban immigrant with 30 years of service in the Navy, shares his powerful story of growing up in communist Cuba, his family’s journey to the United States, and how his background shaped his views on patriotism, leadership, and faith.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-67</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1746616999332-LD9TR0W1DKCMN8M4X3LJ/RL+Episode+67+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 67: Avoiding Ozempic Faith</image:title>
      <image:caption>SUMMARY In this episode, Milo and Olivia expose the dangers of “Ozempic faith”—a superficial Christianity that wears the appearance of godliness without its power. They explore how to avoid hollow spirituality and pursue genuine, transformative faith rooted in God's power and presence.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-66</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1745794631463-IJAECLSAQ682BR1VW9J8/RL+Episode+66+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 66: Serving Others Relationally</image:title>
      <image:caption>SUMMARY In this episode, Milo and Olivia look at how we build a life of intentional service to others. They dive into actionable ways to serve others and live out the Great Commission in everyday life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/3b3d6416-aa1c-422e-abee-50d30f0ca583/Serve+Grid.png</image:loc>
      <image:title>Podcast - Episode 66: Serving Others Relationally</image:title>
      <image:caption>FAMILIARITY Familiar - a trust in the values, beliefs, priorities, and choices that generates a high level of comfort and safety. Unfamiliar - a mistrust in the values, beliefs, priorities, and choices that generates a high level of discomfort and perceived risk. FREQUENCY Frequency - regularly and predictably interacting with other. Infrequency - irregularly and unpredictable interaction with others.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-65</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1744992082012-GF6T5HXRDYZHACSJTH6O/RL+Episode+65+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 65: Facing Cancer with Conviction</image:title>
      <image:caption>SUMMARY In this episode, we discuss the importance of choosing to have our convictions guide our choices during challenging times. Join Milo, Olivia, and their guest Bethany as they discuss how they are going to grow in their convictions as Bethany faces breast cancer and they navigate her recovery as a family.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-64</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1744485497881-7X7RJHFUCDAN53CWZ23Y/RL+Episode+64+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 64: Carnal vs. Kingdom Politics (Part 2)</image:title>
      <image:caption>SUMMARY In this part 2 of 2 we continue the discussion about how the politics we embrace shape how we use the fortunes that come our way. With Ezra 1 and Psalm 126 as a framework they how to identify the difference between Kingdom Politics and Carnal Politics and the impact that can have in how we approach life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-63</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1743974945101-EXBOVI64BWY2KU8U1GYZ/RL+Episode+63+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 63: Carnal vs. Kingdom Politics</image:title>
      <image:caption>SUMMARY The politics we embrace shape how we use the fortunes that come our way. In this episode, Milo and Olivia look at Ezra 1 and Psalm 126 and consider Israel’s return to Jerusalem after their time in exile. They consider a framework for how to identify the difference between Kingdom Politics versus Carnal Politics.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-62</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1743362814324-F7IW2DP1ZOYRUWOFTOV9/RL+Episode+62+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 62: Why the word “Resilient?”</image:title>
      <image:caption>SUMMARY Where do we get the word “resilient,” and why does it matter that we ask this sort of question? In this episode, Milo and Olivia explore the history of the word "resilient" and consider its cultural usage over the past 200 years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-61</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1742847704491-A8ZT2WOGXAADWUC3DKKV/RL+Episode+61+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 61: Material Matters</image:title>
      <image:caption>SUMMARY The things in our life can help us live God’s best or they can serve to distract us from God’s best. In this episode we explore some warning signs that our stuff has the wrong priority in our life. We then explore ways to realign our relationship with things so that we can press into the life that God has for us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-60</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1742173149282-FFJ6LTNF4BOL9I3XI1PW/RL+Episode+60+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 60: A Family Passion (Part 2)</image:title>
      <image:caption>SUMMARY In this episode, Milo and Olivia continue their conversation with Dr. Lori Salerno-Maldonado! Lori has dedicated her life to embracing the adventure God has for her. Together, the three of them explore what it means to live into their family legacy and embrace God’s calling. In this family conversation, they discuss the spiritual truths that have been passed down in their families and offer insights on how to grow as faithful servants of God today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-59</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1741621552826-NZGW1YVFCLUSR0KM2ZIC/RL+Episode+59+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 59: A Family Passion</image:title>
      <image:caption>SUMMARY In this episode, Milo and Olivia welcome Dr. Lori Salerno-Maldonado! Lori has dedicated her life to embracing the adventure God has for her. Together, the three of them explore what it means to live into their family legacy and embrace God’s calling. In this family conversation, they discuss the spiritual truths that have been passed down in their families and offer insights on how to grow as faithful servants of God today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-58</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1741568781234-XQAM5P4MRKV9WX53BST7/RL+Episode+58+Album+Art+v2.jpg</image:loc>
      <image:title>Podcast - Episode 58: The Ox &amp;amp; Dirty Barns</image:title>
      <image:caption>SUMMARY Milo and Olivia dive into a unique proverb, reflecting on wise living, community responsibility, and essential investments for a fruitful life. They highlight four key components: contributing beyond oneself, harnessing potential through discipline, making wise investments, and managing life's messiness. Embrace God's opportunities while balancing personal and community needs!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-57</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1741569085990-XBTXRLRR6UD9CDA3Y783/RL+Episode+57+Album+Art+v2.jpg</image:loc>
      <image:title>Podcast - Episode 57: Living the Spirit Filled Life (Part 2)</image:title>
      <image:caption>SUMMARY In this episode, Milo and Olivia dive into 1 Timothy 1:18-19, focusing on the importance of waging a good warfare in the Spirit-Filled Life. We explore how God’s victory in us empowers His victory for us, leading to a victorious and obedient life aligned with His will.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-56</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1741569246391-NBLHQFIO9STKQ4R9LETC/RL+Episode+56+Album+Art+v2.jpg</image:loc>
      <image:title>Podcast - Episode 56: Living the Spirit Filled Life (Part 1)</image:title>
      <image:caption>SUMMARY In this episode, Milo and Olivia share a sermon that Milo preached at Grace Chapel in November 2021. In the sermon, he emphasizes how waging the good warfare through love, a pure heart, good conscience, and sincere faith is critical to avoiding a shipwrecked life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-55</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1741569465647-OQ4XH2EAGO4T12SCMXQE/RL+Episode+55+Album+Art+v2.jpg</image:loc>
      <image:title>Podcast - Episode 55: Steward the Adventure (Part 2)</image:title>
      <image:caption>SUMMARY In this episode, Milo and Olivia continue exploring what it means to steward the adventure God has for us. They consider Jesus’ invitation to “seek first the kingdom of God and His righteousness” as an incredible journey filled with surprises and meaningful companionship.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-54</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1741569684050-EUTQR1QCWUXFPUMT8QCE/RL+Episode+54+Album+Art+v2.jpg</image:loc>
      <image:title>Podcast - Episode 54: Steward the Adventure (Part 1)</image:title>
      <image:caption>SUMMARY In this episode, Milo and Olivia explore what it means to steward the adventure God has for us. In Matthew 6:33, Jesus instructs us to “seek first the kingdom of God and His righteousness.” Discover the incredible adventure awaiting you as you commit to prioritizing His Kingdom each day!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-53</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1741569871018-TP0ILYBOJ7CJV9C4HESY/RL+Episode+53+Album+Art+v2.jpg</image:loc>
      <image:title>Podcast - Episode 53: Investing Time Wisely</image:title>
      <image:caption>SUMMARY In this episode, Milo and Olivia explore the stewardship of time, highlighting how what we do with our time shapes our spiritual journey. Learn about Chronos and Kairos time, and discover practical strategies for investing time wisely. By numbering our days, accepting guidance, and walking with wisdom, we can maximize our potential.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-52</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1741569996808-Y3ENGZ0QY9LTULF2NFBJ/RL+Episode+52+Album+Art+v2.jpg</image:loc>
      <image:title>Podcast - Episode 52: Who is Your Master?</image:title>
      <image:caption>SUMMARY In this podcast, Milo and Olivia dive into Matthew 6:19-24. Together they look at how what we watch shapes our desires which narrows our focus and sets the priorities that produce our current lifestyle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-51</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1741612906285-SGOQFZJVMWW0K0L6WEGX/RL+Episode+51+Album+Art+v2.jpg</image:loc>
      <image:title>Podcast - Episode 51: Embracing Stewardship</image:title>
      <image:caption>SUMMARY Join Milo and Olivia as they explore biblical stewardship and its importance in our lives. Together, they look at some of the reasons people practice poor stewardship and how to wisely manage the resources God has entrusted to us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1736017045782-KS34T1QWEB8GAX4X5LVV/RL+Episode+50+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 50: Finish Before You Start</image:title>
      <image:caption>SUMMARY If you want to be great in God’s Kingdom, you're going to have to become a servant of all. A good servant finishes what they start. The implication, the majority of people don’t finish what they start. In this episode, Milo and Olivia explore the impact of unfinished projects on our mental, emotional, financial, and relational health. Join them as they look at biblical insights and practical steps to prioritize and complete your tasks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-49</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1747652042006-7CDVHBOWOTHM2V5JJQE7/RL+Album+Art+2025+v3.jpg</image:loc>
      <image:title>Podcast - Welcome to the Podcast!</image:title>
      <image:caption>SUMMARY Join Milo and Olivia every Tuesday as they explore Scripture to navigate today’s challenges and opportunities! Reflect on the past, look forward to the future, and discover what God is doing now. Follow us on your favorite podcast platform to get the latest Resilient Lineage episodes delivered directly to you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-48</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1735643759264-I3WRV52WMMOV821LGTXY/RL+Episode+48+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 48: Aligning Commitment with Outcome</image:title>
      <image:caption>SUMMARY In this episode, Milo and Olivia reflect on the past 47 episodes released in 2024, evaluating whether they achieved their goals. With five key outcomes in mind, they employ the 'warrior mindset' cycle to assess whether their commitments translate into the desired outcomes. Tune in to discover insights on goal achievement and personal growth, and learn how a warrior mindset can empower your journey in podcasting and beyond!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/d77339d9-3d0c-48d5-8354-776cccb516a9/Warrior+Mindset.png</image:loc>
      <image:title>Podcast - Episode 48: Aligning Commitment with Outcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-47</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1734371227824-P311N5N0754ZM9VHBRIY/RL+Episode+47+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 47: From Chant to Carol</image:title>
      <image:caption>SUMMARY Join Milo and Olivia in this enlightening episode as they explore the rich history of the cherished Christmas hymn "O Come, O Come Emmanuel." Discover its origins from 8th-century Gregorian chant to its transformation in 1851, and learn how its structured framework can deepen your prayer life. Perfect for anyone seeking spiritual growth during the holiday season!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-46</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1734371095962-5DW14KQVHU7GQLJA1HS8/RL+Episode+46+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 46: Ornaments of Meaning</image:title>
      <image:caption>SUMMARY Discover history of Christmas ornaments in Milo and Olivia's podcast! Learn how this German tradition symbolizes hope and fosters family connections. From early handmade items to glass baubles, ornaments celebrate memories and stories that strengthen bonds.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-45</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1733230875526-4JSAP0HN0XXND1XYJEIF/RL+Episode+45+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 45: More than Candy Canes</image:title>
      <image:caption>SUMMARY Join Milo and Olivia as they delve into the questionable history of the candy cane. Discover fun facts, learn about its Christian symbolism, and explore how to create meaningful traditions in your own life. Stream or download now to uncover the sweet lessons hidden in this beloved holiday treat!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-44</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1733016858784-LROAVX8AW9INMMAADMG6/RL+Episode+44+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 44: Finding the Christmas Spirit</image:title>
      <image:caption>SUMMARY Join Milo and Olivia as they explore the heartwarming moral themes in "Christmas with the Kranks." Discover how community, forgiveness, family sacrifice, and the joy of giving shape this beloved holiday classic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-43</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1731603107305-2ELOBZY18X02CF908ZM2/RL+Episode+43+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 43: The Gratitude Effect</image:title>
      <image:caption>SUMMARY What is the connection between gratitude and mental health? In this episode, the clinical psychologist Dr. Robert Hines joins Milo and Olivia for a look at how the practice of gratitude can shape many of the outcomes we want to describe our lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-42</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1731602061588-FWI9ICQC0OYOW6EBWXSB/Episode+42+Album+Art.jpg</image:loc>
      <image:title>Podcast - Episode 42: The Power of Your Story</image:title>
      <image:caption>SUMMARY Discover how to craft a powerful testimony that showcases God’s influence in your life. In this insightful podcast, Milo and Olivia share biblical foundations for sharing your story, highlight essential elements to include, and emphasize the importance of community support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-41</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1729474654081-GUEEIMJT1TI3072XH8SY/Episode+Album+Art+-+Keynote.001.jpeg</image:loc>
      <image:title>Podcast - Episode 41: Learning from Veterans</image:title>
      <image:caption>SUMMARY Veteran’s offer us an example of what it means to live a life that is on mission and ready to sacrifice. In this episode, Milo and Olivia look at some lifestyle lessons we can learn from those who have served our country honorably and how their example can encourage our walk with God.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-40</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1729472608806-CBZKS50RPD297U2DW2O5/Episode+40+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 40: Drinking Deeply (Part 2)</image:title>
      <image:caption>SUMMARY In this follow-up podcast to Episode 39, Milo and Olivia talk more about how people build cisterns today. They also explore how we can connect with the living water that God has for each of us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/ab614b9d-3ee9-4d65-8f87-c9b36e21cc00/Episode+39+-+Image+02.png</image:loc>
      <image:title>Podcast - Episode 40: Drinking Deeply (Part 2) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/4518a853-153e-4492-ad02-b811ac8f96d0/Episode+39+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 39: Drinking Deeply (Part 1)</image:title>
      <image:caption>SUMMARY Every soul has a deep and abiding longings that shape the whole of our lives. In this episode, Milo and Olivia listen to a sermon Milo preached at Grace Chapel, December 29, 2019.  The sermon explores the difference between living a life that is focused on God as the well spring and a life that is focused on building cisterns.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/502d101b-d5ee-4713-9fee-dbe23ebef151/Episode+39+-+Image+01.png</image:loc>
      <image:title>Podcast - Episode 39: Drinking Deeply (Part 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/ab614b9d-3ee9-4d65-8f87-c9b36e21cc00/Episode+39+-+Image+02.png</image:loc>
      <image:title>Podcast - Episode 39: Drinking Deeply (Part 1) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-38</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1728944041601-NC97X867KYBH3N7GGM45/Episode+38+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 38: Identity - In Christ, You are a New Creation</image:title>
      <image:caption>SUMMARY In this final episode of their four-part series, Milo and Olivia explore the transformative concept of being a new creation in Christ. This profound idea is rooted in the belief that through faith in Jesus, individuals can undergo a spiritual rebirth that redefines their identity and purpose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1728349229580-1P13SGQPMRBTN1X0LVQV/Episode+37+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 37: Identity - In Christ, You have Freedom</image:title>
      <image:caption>SUMMARY In this third installment of a four-part series, Milo and Olivia discuss consequences to not having a clear sense of identity and what it means to live with the freedom we have in Christ.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-36</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1727781062393-A5ZP35SB4TAMQKDKC6D7/Episode+36+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 36: Identity - You Are Loved and Accepted</image:title>
      <image:caption>SUMMARY In this second installment of a four-part series, Milo and Olivia delve into the importance of knowing we are loved and accepted by God. Their discussion reinforces the importance of spiritual identity over shallow substitutes, like toxic relationships, compulsive dating, and people pleasing.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-35</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1727315348458-UCWEPJMKX6URSQOXD8AC/Episode+35+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 35: Identity - You are Significant</image:title>
      <image:caption>SUMMARY In this first installment of a four-part series, Milo and Olivia delve into the significance of having a clear identity and how that identity is rooted in Christ. Their exploration focuses on seven biblical passages that highlights how we are significant when we embrace our lives in Christ.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1726445236856-935NN2NP8UYLRH0TTTR6/Episode+34+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 34: Intentional Questions for Healthy Dating</image:title>
      <image:caption>SUMMARY How do you enter a romantic relationship with a long-term focus in mind? Using the formational model as a framework, Milo and Olivia explore a series of questions to ask yourself and your romantic interest. They provide insights that can help cultivate healthy expectations and ways to support each other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/7d653ea7-0822-44a3-b2cf-d1233fcc2806/Screenshot+2024-08-19+at+18.52.20.png</image:loc>
      <image:title>Podcast - Episode 34: Intentional Questions for Healthy Dating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-33</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1725933822453-3STD0IQHSFON1C8BYUD9/Episode+33+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 33: Battle Questions</image:title>
      <image:caption>SUMMARY In this episode as we explore three essential questions to ask God for guidance in your spiritual battles. We delve into the importance of discerning your next challenges, understanding the implications of battles you may not want, and navigating the complexities of potential betrayals. This episode offers valuable insights on serving from a place of obedience and resilience. Tune in now to find inspiration and clarity as you pursue your mission!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-32</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1725316524202-WF34S0HNUOMD32OAJWMX/Episode+32+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 32: 3 People You Need for Dynamic Growth</image:title>
      <image:caption>SUMMARY How do I maintain the vision God has for me? Who is advising me as I walk with Jesus? What does it mean to live with healthy boundaries? These are common questions for those who want to see dynamic growth take place in their lives. In this episode, Milo and Olivia explore the roles of prophet, priest, and king and how these roles inform our lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1724697797799-6CI5VUBWN4883L6QVYPF/Episode+31+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 31: Starting New Things</image:title>
      <image:caption>SUMMARY What are some things to keep in mind when starting new things? In this episode Olivia shares three lessons she is learning during her first week of college.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-30</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1724108809324-60O0438KA10XC7MLMTRQ/Episode+30+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 30: A Model for Shaping the Soul</image:title>
      <image:caption>SUMMARY Our model of spiritual formation provides a blueprint of what God wants to change, grow, and mature within each of us. All of us lead with a model in mind, but are we leading with a model that will shape us into the person God has destined us to be?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/076722ee-8b26-4bee-bdab-53862922ade3/Screenshot+2024-08-19+at+18.51.37.png</image:loc>
      <image:title>Podcast - Episode 30: A Model for Shaping the Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/7d653ea7-0822-44a3-b2cf-d1233fcc2806/Screenshot+2024-08-19+at+18.52.20.png</image:loc>
      <image:title>Podcast - Episode 30: A Model for Shaping the Soul - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-29</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1723541139751-8FCWNAJN9IQMNLSWX50M/Episode+29+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 29: The Best Question</image:title>
      <image:caption>SUMMARY What if the very foundations of our faith—the assumptions and traditions we've long held dear—are the same things holding us back? In this episode, Milo and Olivia dive deep into the beliefs we might be unknowingly clinging to, unraveling how these can limit our spiritual journey. Together, they'll uncover the most powerful question you can ask to break through these barriers and set your faith on a path toward dynamic growth and deeper intimacy with God. Get ready for a transformative conversation that will challenge and inspire you to rethink what you believe and why.e.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/5ca5fe3c-761b-45be-8205-14755433559d/Screenshot+2024-08-13+at+05.49.08.png</image:loc>
      <image:title>Podcast - Episode 29: The Best Question - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/ea7260f5-32b6-46f3-bb67-b02e265c845f/Screenshot+2024-08-13+at+05.51.04.png</image:loc>
      <image:title>Podcast - Episode 29: The Best Question - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1722860702525-W9GJTC2GW3YGUNAC4KB6/Episode+28+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 28: 7 Prayers of Examine to Step Into Fullness of Life</image:title>
      <image:caption>SUMMARY In a recent study, 81% of Americans said they believe there is an ultimate purpose and plan for their lives. However, only 59% feel they have found that purpose, while 28% are still searching. In this episode, Milo and Olivia consider seven prayers of examen that enable us to live with meaning and purpose.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-27</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1722300036372-5C4CYAR6S75KOP7TYLL7/Episode+27+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 27: The Way of the Jackal and Owl</image:title>
      <image:caption>SUMMARY In this episode, Olivia and Milo consider the spiritual desert, a place where God realigns our expectations and draws our dependence onto Him. They delve into how we should lay aside our preconceived notions and embrace the way of the jackal and the owl.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1721696504240-XZI3OXS9Q4VW5MDIR5CC/Episode+26+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 26: A Path to Truth</image:title>
      <image:caption>SUMMARY "This is my truth" seems to be a popular sentiment these days. Unfortunately, this posture towards life cultivates regret and disappointment and comes with severe collateral damage. In our latest episode, Olivia and Milo explore an approach to discerning truth that can serve our walk with God and help us discover His best for our lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/53e14146-4837-45c1-9309-f7c1a8eb655b/Wesley%27s+Quadrilateral.png</image:loc>
      <image:title>Podcast - Episode 26: A Path to Truth</image:title>
      <image:caption>INTRODUCTION No matter what season you are in, knowing your true north is critical. Discovering what God is up to is the task for those who are pursuing Jesus. John Wesley, the founder and leader of the Methodist movement, identified an approach to discerning truth that was used to systematically lead a spiritual revival across England from 1738-1791. So Jesus said to the Jews who had believed him, “If you abide in my word, you are truly my disciples, and you will know the truth, and the truth will set you free.” - John 8:31-32 -</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1721070729380-B9ABOSDYZ97FY8T728QT/Episode+25+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 25: 4 Choices that Shape a Resilient Soul</image:title>
      <image:caption>SUMMARY The resilient soul recovers quickly from disappointment and moments of frustration. But how is a resilient souls shaped? In this episode, Milo and Olivia look at Psalm 37:3-4 and consider four critical choices that can be made to develop a resilient soul.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1720521457052-O4AF1W6DL0OVBY51323T/Episode+24+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 24: The Log In My Eye</image:title>
      <image:caption>SUMMARY It is easy to spot the sin that exists in other people’s lives. But what about our own sins and shortcomings? In this podcast, Milo and Olivia explore how to position our minds and hearts so that God can do a deep work within us. The result is the ability to see more clearly what God is doing, help others, and discover what God has prepared.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1719880342580-UZKF9PWK2U0U7TLX6LSY/Episode+23+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 23: Living in God’s Freedom</image:title>
      <image:caption>SUMMARY When strongholds exist in our lives, they keep us from experiencing the freedom Christ died to give us. In this podcast, Milo and Olivia explore key traits that are found in those who enjoy the freedom God has for them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-22</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1719415325627-KPVAQ9CZ1PJR0LKC0WJI/Episode+22+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 22: Seasons of Spiritual Formation</image:title>
      <image:caption>SUMMARY Have you found that life seems to move through "seasons?" In this podcast Milo and Olivia consider the different seasons God will leads us through that cultivate our dependance on Him.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1718579903267-8IOZW0IQLOS9YW2XMOGF/Episode+21+Album+Art.002.jpeg</image:loc>
      <image:title>Podcast - Episode 21: 3 Traits of Exceptional Fathers</image:title>
      <image:caption>SUMMARY It isn’t a mystery how to fix what is ailing our culture. If you want to change a child’s life, ensure they have access to a father who will engage with them. The health of our communities, our state, even our nation rides on the shoulders of engaged fathers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1717887287779-LRSAYZTEWTWSB6P011CT/Episode+Album+Art+-+Keynote.001.jpeg</image:loc>
      <image:title>Podcast - Episode 20: 5 Healthy Decisions when Disappointed</image:title>
      <image:caption>SUMMARY We will all face times of disappointment. So how can we stabilize our minds and hearts during those turbulent times? In this podcast, Milo and Olivia look at Psalm 62 and consider the five decisions you can make before, during, and after you face disappointment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1717362500203-WUOIDPKRYBAUL3JJQH24/Episode+19+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 19: Summer on Purpose</image:title>
      <image:caption>SUMMARY How will you spend your summer months?  In this podcast, Milo and Olivia consider how to use the summer months to draw closer to Christ and make a difference for His Kingdom.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/7fb45709-ea56-4a75-99ff-28a326e47db7/Episode+18+Album+Art.002.jpeg</image:loc>
      <image:title>Podcast - Episode 18: 6 Steps to Finding a Church</image:title>
      <image:caption>SUMMARY Finding a church can be difficult. In this episode Milo and Olivia explore some church “shopping” mentalities to avoid and six steps to take in finding the church that will strengthen your faith and family.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-17</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1716252736486-1VIANJFUWY4HMYLV49TJ/Episode+17+Album+Art.002.jpeg</image:loc>
      <image:title>Podcast - Episode 17: 15 Reasons people don’t go to church</image:title>
      <image:caption>SUMMARY “We will look for one next week.” That’s a common sentiment when it comes to finding a new church. And it’s understandable why we do this. Finding a church is hard and uncomfortable. In this episode Milo and Olivia explore a theology of church and common reasons people give to not going to church.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/se-01</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/98a48236-c49e-440a-a2fa-82168e097db9/Special+Episode+1+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - 7 Questions for a Graduate</image:title>
      <image:caption>SUMMARY Olivia is graduating! In this special episode Milo and Olivia explore 7 questions that are good for graduates to consider. Together they reflect on what has been accomplished, what has been learned, and the relationships that have been made along the way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-16</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1715628757966-F76C814S4B0DY2HJN39L/Episode+16+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 16: Obstacles on the way to Jesus</image:title>
      <image:caption>SUMMARY The road to experiencing Jesus can be filled with obstacles that will need to be overcome. In this episode Milo and Olivia look at Luke 7:36-50 and consider a series of obstacles to be faced in order to experience salvation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-15</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/c10cc0cd-fe64-4c66-b583-a008058f9165/Episode+15+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 15: Hospitality as Lifestyle</image:title>
      <image:caption>SUMMARY What is required to make hospitality a part of your lifestyle? In this episode we explore the topic of hospitality with Bethany Curtis. With over 25 years experience of hosting people in her home, she shares four key insights to making hospitality an intentional family effort.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/3cf7a05b-6d0e-4fa1-adb6-1f5641f4a225/Episode+14+Album+Art.001.jpeg</image:loc>
      <image:title>Podcast - Episode 14: Living with Delight</image:title>
      <image:caption>SUMMARY What is the difference between living with delight and pleasure? In this podcast, Milo and Olivia look at Psalm 1 as a way to identify the things that will steal delight and the benefits of taking delight in God’s word.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1713595865713-T1K4I98ZWQTW36FDYL9L/Episode+13+Album+Art+-+Keynote.001.jpeg</image:loc>
      <image:title>Podcast - Episode 13: Discovering Community (Part 2) - SUMMARY</image:title>
      <image:caption>People are living with a growing sense of loneliness in their lives. So what can be done about this? In this part 2 of 2, Milo and Olivia continue explore a strategy for discovering the community God has for us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1712695462346-HJXKWTPN7PQVLDU00AT2/Episode+Album+Art+-+Keynote.001.jpeg</image:loc>
      <image:title>Podcast - Episode 12: Discovering Community (Part 1) - SUMMARY</image:title>
      <image:caption>People are living with a growing sense of loneliness in their lives. So what can be done about this? In this episode, Milo and Olivia explore a strategy for discovering the community God has for us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1711913317082-0OPC1449HO7MO02UYZCK/Episode+11+Album+Art.jpeg</image:loc>
      <image:title>Podcast - Episode 11: Choosing Healthy Transitions - SUMMARY</image:title>
      <image:caption>We all go through transitions from one season to the next. But are we moving through these transitions in a healthy way? In this podcast, Milo and Olivia discuss R.A.F.T. A simple acronym that can have massive impact on how you choose to move through the transitions God has for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-10</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1711235567224-2DP3JTUEQ0HBLZRJGS09/Episode+10+Album+Art.jpeg</image:loc>
      <image:title>Podcast - Episode 10: Honoring Military Kids - SUMMARY</image:title>
      <image:caption>Did you know that April is the month of the military child? In this episode we discuss the unique struggles and shame military kids may live with. We outline ways we can offer an antidote to that shame in four specific ways.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/9e0be3d5-db2c-460d-b5de-c48a885069de/Episode+9+Album+Art.jpeg</image:loc>
      <image:title>Podcast - Episode 9: A Contagious Passion - SUMMARY</image:title>
      <image:caption>How do you live with a contagious, passionate walk with Jesus that isn’t easily cooled?  In this podcast, Milo and Olivia interview author and speaker Bill Perkins. Together they explore the role of the Gospels in shaping a walk with Jesus that resilient despite the trials of life that come.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/3613a2c1-19a8-4607-a0e6-e09d9e4d065a/The+One+-+Resurrection+Thumnail.png</image:loc>
      <image:title>Podcast - Episode 9: A Contagious Passion - The Resurrection of Jesus Christ</image:title>
      <image:caption>Sign-up for our Newsletter and receive this blended-gospel account of the Resurrection of Jesus. It will be a great resource to encourage and strengthen your soul this Easter season. This excerpt from The One is made possible because of the generous partnership we have with White Horse Press. If you haven’t already, listen to our interview with Bill Perkins author, pastor, speaker and CEO of White Horse. The episode is titled, “A Contagious Passion.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1707598382433-QCX8G9KB5UPREU3JCGNO/Resilient+Lineage+Album+Art+-+Episode+8.jpeg</image:loc>
      <image:title>Podcast - Episode 8: Living with Conviction (Part 2) - SUMMARY</image:title>
      <image:caption>What does it mean to live a life of conviction? In this part 2 of 2 podcasts, Milo and Olivia reflect on a message Milo preached at the Grace Chapel Men’s Dinner.  Together they explores some of the false convictions that people live with and how to combat that with a life of Biblical conviction.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1707597431544-H910TK4NCWO5ZX0BCK7O/Resilient+Lineage+Album+Art+-+Episode+7.jpeg</image:loc>
      <image:title>Podcast - Episode 7: Living with Conviction (Part 1) - SUMMARY</image:title>
      <image:caption>What does it mean to live a life of conviction? In this part 1 of 2 podcasts, Milo and Olivia listen to a sermon Milo preached at the Grace Chapel Men’s Dinner.  In part 2 they will go over some of the finer points that were made and discuss what this looks like for all of us, regardless of gender.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1707598776907-S4QDS8HR8B6A28D4JZYW/Resilient+Lineage+Album+Art+-+Episode+6.jpeg</image:loc>
      <image:title>Podcast - Episode 6: Building a Diligent Plan (Part 2) - SUMMARY</image:title>
      <image:caption>How can we make the most of the opportunities presented to us? In this part 2 of 2, Milo and Olivia reflect on the retreat Olivia went on and how she made the most of the weekend by applying the four practices of the early church.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/80cd922d-f7fa-4f94-a0fc-7d5ec25907b8/Resilient+Lineage+Album+Art+-+Episode+5.jpeg</image:loc>
      <image:title>Podcast - Episode 5: Building a Diligent Plan (Part 1) - SUMMARY</image:title>
      <image:caption>How can we make the most of the opportunities that lay before us? In this podcast, Milo and Olivia delve into four practices of the early church and explore how these timeless principles can be integrated into our modern lives, equipping us to craft a steadfast and purposeful roadmap for our journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1707000291854-L6LCHWXIEPT02S5Y9YAZ/Album+Art+Episode+4.jpeg</image:loc>
      <image:title>Podcast - Episode 4: Generous Muffins - SUMMARY</image:title>
      <image:caption>What does it look like to be intentional with our generosity? In this thought-provoking episode, Milo and Olivia delve into the wisdom of Proverbs 25:14 as they ponder and discuss what it truly means to purposefully embrace and embody the virtue of generosity in their daily lives.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1706311587365-343ST5TY7S0P8D8MZ4UZ/Episode+Album+Art+-+Keynote.003.jpeg</image:loc>
      <image:title>Podcast - Episode 3: Denying Yourself through Fasting - SUMMARY</image:title>
      <image:caption>The aim of physical fasting is to cultivate a spiritual hunger for God. In this episode, Milo and Olivia explore the history and purpose of Lent, Ash Wednesday, and the spiritual practice of fasting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1706311673265-UD7D82HMX4ER2PBGOUZE/Episode+Album+Art+-+Keynote.002.jpeg</image:loc>
      <image:title>Podcast - Episode 2: The Four Soils - PODCAST OVERVIEW</image:title>
      <image:caption>What is in the way of living a fruitful life? In this episode, Milo &amp; Olivia discuss the four soils and how they keep us from experiencing the fruitful life God has for each of us.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/episode1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/604498fdbc6cd338c6a0f762/1706311730692-WE1EQ12F135H2DANRQBC/Episode+Album+Art+-+Keynote.001.jpeg</image:loc>
      <image:title>Podcast - Episode 1: Introductions - PODCAST OVERVIEW</image:title>
      <image:caption>Do we really need another podcast in our lives? In this inaugural episode, Milo and Olivia take the time to introduce themselves and share the reasons behind embarking on this podcasting journey with one another.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thisresilientsoul.com/podcast/category/Spiritual+Readiness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
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